One pot creation for a quick and easy dinner. Serves 4.
3 large chicken breasts, diced
1 onion, finely sliced
1 clove of garlic, finely chopped
1 dessertspoon garam masala spice
dessertspoon mild curry powder
1 dessertspoon ground turmeric
1 dessertspoon ground cumin
1 dessertspoon ground coriander
1 dessertspoon ground ginger
3 tins of chopped tomatoes
500g natural fat free yogurt
Heat oil in a pan.
Add onions and garlic
Stir until golden brown
Add chicken and stir until chicken is cooked
Add ALL spices and stir
Add tinned tomatoes and stir occasionally
on a medium heat to reduce excess liquid
Add the yogurt and stir.
Leave on a low/medium heat to reduce any excess liquid
Serve with rice and naan bread
*to make it spicier for an adult palate then add hot curry powder and/or jalapeno