Chicken envelopes

Serves 4

This is a great recipe that is quick and easy to make and will encourage your little ones to eat vegetables. I have included 3 versions. For a veggie option just omit the chicken or pork.

Ingredients

Version 1.

2 breasts of chicken, chopped

1 tin of tomatoes

1 pepper, chopped

4 mushrooms, chopped

1 onion, chopped

50g grated cheese

Wholemeal wraps

Version 2.

2 breasts of chicken, chopped

2 spring onions, chopped

1 courgette, chopped

1 carrot, grated

200g Quark

A pinch of mixed herbs

Squeeze of lime

50g grated cheese

Wholemeal wraps

Version 3.

300g pulled pork

1 apple, grated

200g Quark

1 tablespoon apple sauce

1 leek, chopped

A pinch of mixed herbs

50g grated cheese

Wholemeal wraps

Method

Pre heat the oven to 180C

Heat a little oil in a pan

Add the onions and cook until softened

Add the chicken or pork and cook for 3 minutes

Add all other ingredients apart from the cheese (and wraps!)

Simmer for 10 minutes

Place a little of the mixture onto a wrap

Roll the wrap up & place in an ovenproof dish

Repeat with the rest of the wraps and mixture

Sprinkle the cheese over the wraps

Place in the oven for 10 minutes

Serve with a salad